Women's Somatic Yoga
Yoga is a beautiful, ancient selfcare ritual that supports your physical, emotional + energetic wellbeing. Join Becci, a facilitator with a decade's experience teaching + an incredible group of Wild Women, to explore your practice in our beautiful boutique studio in Hemel Hempstead
Your body, your choice, your practice
What is nervous system based Somatic Yoga?
Whilst somatics seems scientific + new, it's the innate wisdom + intuition that your body never needed to learn, it was born with it. Look at babies, children + animals - they just know how to move. It's natural. Adults unlearned it
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So let your body be the bard. It's time for it to be the main character in your story, so listen in
Every class starts with an optional check in to share how we're doing so that the class can be tailor made to the different energy that comes into the studio
We then experience different types of breathwork, movement, meditation, bodywork + sound healing, our practice gives us an opportunity to dive deep into our inner landscape removing ourselves from the busyness of the outer world​
You won't find specific styles of classes on the schedule because each one is created with the energy that YOU bring in. With a decade of experience, Becci is able to bespoke each session to each body in the room to ensure you all receive what you came for. From restorative to rage release, she's got you covered
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Classes are booked in 6 week blocks in order to build a regular community within each session, it helps us to drop in even deeper. We've seen amazing friendships created because of this
Drop in's are of course invited, as are all levels/abilities + we can't wait to welcome you!
Yoga, combined with counselling literally saved me when I experienced post-natal depression. I knew this was something I had to share with other women so they could have a safe-intended space to just be themselves. I can't wait to welcome you to the tribe, my love."
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- Becci Murtagh, Calisoma Founder + Teacher
Drop In / Class Pass
For above regular classes. Please check with Becci for availability
Corporate Groups / Private Events / Bespoke Parties
From birthdays to boardroom workshops! Available upon request, pricing depends on amount of people, length of class, additional elements + potential travel. Please enquire using the form below