Yoga is a beautiful, ancient selfcare ritual that supports your physical, emotional + energetic wellbeing

 

Whilst Somatics seems scientific + new, it's the innate wisdom + intuition that your body never needed to learn, it was born with it. Look at babies, children + animals - they just know how to move. It's natural. Adults unlearned it

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So let your body be the bard. It's time for it to be the main character in your story, so listen in. We'll invite it to take up space + sound using somatic tools to regulate your nervous system, unlock tension + find your freedom from holding patterns + coping mechanisms

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We'll work together to complete + close stress cycles using different techniques of movement, from shaking + screaming to stillness + softness. With consensual touch + bodywork, breathwork + dance

 

We let it get chaotic + messy, to downright silly. Sometimes it's animalistic, sometimes it's solely word based - but it's always whatever you choose to surrender to in order to get an incredible deep understanding of your body + find release

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Learn to move in a way that encourages expression + exploration. Play + pleasure will be at the forefront of our time together within a safe-intended space so you can feel truly embodied + empowered​​

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Every class starts as a sacred Women's Circle, combining different types of breathwork, movement, meditation, bodywork + sound healing, our practice gives us an opportunity to dive deep into our inner landscape removing ourselves from the busyness of the outer world

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​Every class is different depending on the energy intuited by Becci + the energy brought to the studio or if we're working to an astrological theme

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All levels + bodies that identify with feminine energy are warmly welcomed to join us in the boutique Wild Luna Yoga Studio in Hemel Hempstead