Somatic Sorcery
Somatic coaching is counselling for the body. It looks at it as a whole + where + how you may be storing tension + provides you with various techniques that address all systems in your body like the respiratory, lymphatic, nervous + cardiovascular system in order to find freedom once more
Let your body become the bard
Whilst Somatics sounds scientific + new, it's the innate wisdom + intuition that your body never needed to learn, it was born with it. Look at babies, children + animals - they just know how to move. It's natural. Adults unlearned it
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So let your body be the bard (story teller + recorder of herstory). It's time for it to be the main character in your story, so listen in. We'll invite it to take up space + sound using somatic tools to regulate your nervous system, unlock tension + find your freedom from holding patterns + coping mechanisms
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We'll work together to complete + close stress cycles using different techniques of movement, from shaking + screaming to stillness + softness. With consensual touch + bodywork, breathwork + dance
We let it get chaotic + messy, to downright silly. Sometimes it's animalistic, sometimes it's solely word based - but it's always whatever you choose to surrender to in order to get an incredible deep understanding of your body + find release
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Learn to move in a way that encourages expression + exploration in a safe-intended space so you can feel truly embodied + empowered
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A one-off session is good to learn about what you maybe requiring, like a consultation + initial treatment, but packages of coaching will help you to truly cement the techniques you learn into the body so you know how to release the tension when it arises by yourself
