RECLAMATION: FREEZE TO FERAL
RECLAMATION: Freeze to Feral
Slowly Thaw Out Of A Functioning Freeze State + Come Back Home To Your Beautiful Body So You Can Move With Purpose + Perserverance
A six week online course of somatic + nervous system education, expression + empowerment, available live + recorded sessions for only £33
We begin on the Lunar Eclipse + Full Blood Moon, Tuesday 3rd March
It's time to awaken the Wild Woman within, are you ready?
This programme is for you if...
❄️You feel disconnected from your body + you're stuck in your mind
❄️You're moving from autopilot + can't be present. It's like groundhog day + you're lost in the rat-run
❄️You can just about "function" as a human but feel overwhelmed, paralysed + unable to operate from awareness + clarity
❄️You want to take aligned action but can't + don't know how to begin, or feel energised enough to
❄️Everything feels so heavy + huge + you can't seem to start anything - or you can start but can't see it through to completion
❄️Any small thing is just enough to make you want to lie down + hibernate
❄️You find yourself numbing out, dissociating, not really being there, which is preventing you from enjoying the bliss. beauty in the moment
❄️You rest, like you've been told to, but it doesn't make you feel energised, it makes you feel worse. You go for the walk but it feels like you're dragging your reluctant body around
❄️The weight of the world has you doomscrolling, looking for answers + retribution that you're never going to receive. You are lost in the "how can this be happening" + feel powerless
❄️The rage, fury + anger has built up so much that you're exhausted + burnt out. Your body + mind feels "just done with this BS"
❄️You seek community, but one that is aligned to you but don't know where to find it, or find the time to in the first place
Here's what we'll be learning to do:
👹Come back home to your beautiful body so you feel powerful AF + no longer trapped in your mind👹
👹Move from awareness + clarity + take joy from the small moments in life, being able to claim the day as yours once more👹
👹Take aligned action with what is important to you + be able to see it through👹
👹Recognise the difference of being tired to being lethargic + knowing when to rest + when to move + which movement is right for you in the moment👹
👹Build resistance from the overwhelm of what is happening in the world. Not to ignore it, but to know when to shift your attention elsewhere so that it doesn't consume you👹
👹Recognise the different emotions you're experiencing & be able to be in them & act accordingly. This isn't necessarily about unleashing the rage within, it's about knowing what to do when it comes up👹
👹To have the somatic tools to help you with any nervous system response + a fricking awesome tribe of women for support along the way👹
Here's how we're going to do it:
There will be education + recommended reading as ever, but the emphasis on coming out of freeze + the mind is to get into the body + that's exactly where we're going
We'll be slowly coming back into the body with various breath, touch, sound + movement practices, pendulating within our individual capacities so that we understand where our edges are + how to respect them, rather than thinking more is more + pushing through
By taking this gentle approach, the aim is not to "jump start" our way out of freeze, if anything that can exacerbate this state + make us not want to do anything at all
There will be multiple options for you to access, the importance is that you feel empowered to be embodied + above all be able to listen to yourself
I will show you how to slowly approach your nervous system + body as if I were treating you 1:1 in my studio
Dates:
7:30 - 8:45pm Tuesdays, 3rd, 10th, 17th, 24th + 31st of March + 7th April
Sound good, Wild Woman?
This merges years + £thousands of my scientific, spiritual + somatic training - all into a six week programme!
With a potent AF combination of education, interactive discussion + tools from my personal practice including Somatics, Spinal Energetics, I am offering this at only £33 because I want as many women to know about all of these missing puzzle pieces that we've been searching for
You'll find the answers, feel heard, seen + so supported amongst your Warrioresses in a safe-intended container
Over seven hours of live + recorded content, valued over £1,111 but all of this just for £33!
Let's level the playing field + go on this journey together, Coven!
I can't wait to welcome you to this programme. If you are unsure whether this course is right for you + would like to discuss before you enrol, please do get in touch. This programme does not replace any medical or therapeutic guidance given by a medical professional, if you are receiving support or under a care provision, please discuss with them beforehand whether they recommend you taking this course.
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Meet Your Host, Becci Murtagh
Wild Woman's coach + female nervous system expert, Becci seeks to empower women on all walks of life to liberate their magick through sacred sensuality, somatic sorcery + holistic healing, so that they can take up more space + sound
To feel courageous, bold + embodied across all areas, from the boardroom to the bedroom + everywhere in-between
She loves being able to bring like-minded women together to co-create a tribe that can be themselves, unapologetically so + find the most authentic friendships
"I adore being a part of a woman's journey as she reconnects to her wombspace wisdom. It's an absolute honour to witness the transformation, it's like a light switches on + she never goes back"
"I can't wait to welcome you to this container. Our previous six week online courses have been nothing short of phenomenal + united women in the most fierce way. Let's go again, Queens!"
Feedback from our previous six week online programmes
Meet Your Host, Becci Murtagh
Wild Woman's coach + female nervous system expert, Becci seeks to empower women on all walks of life to liberate their magick through sacred sensuality, somatic sorcery + holistic healing, so that they can take up more space + sound
To feel courageous, bold + embodied across all areas, from the boardroom to the bedroom + everywhere in-between
She loves being able to bring like-minded women together to co-create a tribe that can be themselves, unapologetically so + find the most authentic friendships
"I adore being a part of a woman's journey as she reconnects to her wombspace wisdom. It's an absolute honour to witness the transformation, it's like a light switches on + she never goes back"
"I can't wait to welcome you to this container. Our previous six week online course in January, The Hysterical Woman was phenomenal + united women in the most fierce way. Let's go again, Queens!"